Whole 30 Chicken With Creamy Spinach Artichoke Sauce

Whole 30 Chicken With Creamy Spinach Artichoke Sauce

Ingredients:
salt and pepper
3 garlic cloves
1 tbsp almond flour
1.5 tbsp olive oil, divided
2 boneless skinless chicken breast
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Instructions:
  • First step is Heat 1 tbsp olive oil in a non-stick pan on medium high heat. Season both sides of the chicken with salt and pepper. Add the chicken to the pan to sear it until golden brown, about 4-5 minutes. Flip the chicken to sear the other side. Transfer the chicken to a separate plate and cover to keep it warm.
  • And then, Add the remaining olive oil to the pan with the minced garlic. Add in the spinach and artichoke to saute until the spinach has wilted. Pour in the coconut milk and 1 tbsp almond flour. Stir it in well, scrapping up any browned pieces from the bottom of the pan. Season with salt and pepper to taste preference. Once the mixture is simmering and thickened, add the chicken back to the pan. Sprinkle with red pepper flakes before serving warm.
  • And then, visit for full instruction : http://www.everypiecefits.com/blog/2018/1/12/whole-30-chicken-with-creamy-spinach-artichoke-sauce



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